Ice. Implementing an ice- or a chilly pack may help provide down inflammation. Cold packs need to be applied for 15 to twenty minutes at a time. You'll be able to reapply them hourly or as required.Jika anda sudah mempunyai bukti kerosakan akibat gout pada sinar-X sendi, atau anda mempunyai tophi, penyakit buah pinggang kronik atau batu karang, uba